Which of the following is a core element of Emotionally Focused Therapy?

Enhancing emotional expression and understanding between partners is a core element of Emotionally Focused Therapy (EFT). This therapeutic approach is built on the understanding that strong, secure emotional bonds between partners are essential for healthy relationships. EFT focuses on identifying and reshaping the emotional responses and patterns of interaction that contribute to relationship distress.

In this context, enhancing emotional expression allows partners to share their feelings openly, fostering deeper connections and understanding. By helping clients express their emotions and understand each other's emotional experiences, EFT promotes empathy and helps partners create a more supportive and nurturing environment. This emotional accessibility and responsiveness are foundational to developing secure attachments and improving relationship dynamics.

The focus on emotional expression directly contrasts with approaches that might emphasize strict behavioral interventions or role-play, which may not prioritize the emotional depth that EFT seeks to foster. Additionally, while looking at the past is relevant in some therapeutic modalities, EFT mainly concentrates on present emotional experiences to facilitate healing and connection in the relationship. By directing therapeutic efforts towards the present and the emotions at play, EFT effectively helps partners navigate their interactions and feelings.