Which approach primarily emphasizes the importance of immediate experiences in therapy?

Humanistic therapy primarily emphasizes the importance of immediate experiences in therapy by focusing on the client's current feelings, thoughts, and perceptions. This approach values individuals' subjective experiences and encourages them to explore their emotions and relationships in the present moment. Central to humanistic therapy is the belief in the inherent potential for personal growth and self-actualization, fostering an environment where clients feel safe to express themselves and reflect on their experiences.

In humanistic therapy, techniques such as active listening, empathy, and unconditional positive regard are utilized to create a therapeutic alliance that facilitates a deeper understanding of the self. This focus on the "here and now" allows clients to process their thoughts and feelings as they arise, which can lead to significant insights and transformations during the therapeutic process. By prioritizing present experiences, humanistic therapy helps individuals connect with their emotions and take responsibility for their choices, ultimately promoting healing and self-discovery.