What is the primary goal of Solution-Focused Therapy?

The primary goal of Solution-Focused Therapy is to bring clients' successful behaviors into their awareness. This therapeutic approach emphasizes a future-oriented perspective, encouraging clients to identify and leverage their existing strengths and resources to solve problems. By focusing on what is working well in their lives rather than delving into past traumas or historical issues, clients can gain insight into their capabilities and continue to build on them. This shift in focus fosters a sense of empowerment and optimism, promoting quick and effective solutions to current challenges.

Rather than exploring family origins or engaging in extensive diagnostic assessments, Solution-Focused Therapy prioritizes the client's current situation and desired future outcomes. This method aligns with its core principle of highlighting the client's agency in creating change, distinguishing it from more traditional therapeutic approaches.