What is the main objective of Reality Therapy?

The main objective of Reality Therapy is to change current beliefs and behaviors, making it a fundamentally action-oriented approach. Developed by William Glasser, Reality Therapy centers on helping individuals take responsibility for their actions and improve their quality of life through better choices. It emphasizes the importance of living in the present and making decisions that lead to fulfilling needs and goals.

In this therapeutic framework, clients are encouraged to evaluate their current behaviors and consider how these actions affect their lives and relationships. By doing so, individuals can identify more effective ways to fulfill their needs, leading to healthier and more satisfying relationships. This focus on the present and on empowering clients to take charge of their own life choices is what sets Reality Therapy apart from other therapeutic methods.

This approach is not concerned with exploring unconscious processes or an individual’s past experiences, as Reality Therapy primarily emphasizes the here-and-now and actionable steps. Establishing dominance in relationships is also contrary to the goals of Reality Therapy, which seeks collaboration and better interpersonal dynamics rather than competition or power struggles.