What is systematic bias in cognitive-behavioral therapy (CBT)?

Systematic bias in cognitive-behavioral therapy refers to a distortion in processing information that leads clients to overlook or disregard a balanced perspective. Within CBT, individuals often have cognitive distortions—faulty or exaggerated thinking patterns—that influence their interpretation of reality and their emotional responses. Systematic bias exacerbates these distortions, causing clients to consistently interpret their experiences through a skewed lens, often leading to negative outcomes or ineffective coping strategies.

This understanding highlights the importance of CBT in helping clients identify and challenge these biases, encouraging more realistic and balanced thinking. By addressing systematic biases, therapists assist clients in reshaping their thought patterns, thereby improving their overall mental health and therapeutic outcomes.