What is accurate empathy according to Carl Rogers?

Accurate empathy, as described by Carl Rogers, involves the therapist's ability to deeply understand and appreciate the client's perspective by seeing the world through the client's eyes. This means that the therapist strives to grasp the client's feelings, thoughts, and experiences without imposing their own judgments or interpretations. This level of empathy is central to the therapeutic relationship, as it fosters a safe environment where clients feel heard and validated.

By placing themselves in the client's position, the therapist can respond in a way that genuinely resonates with the client’s experience, helping to build rapport and trust. This understanding not only enriches the therapeutic process but also aids in facilitating client growth and self-discovery. Rogers emphasized that accurate empathy is not merely about emotional understanding but also about the underlying meaning of the client's experience, which can facilitate healing and change.