What does Emotionally Focused Therapy emphasize?

Emotionally Focused Therapy (EFT) is a therapeutic approach that places significant emphasis on understanding the dynamics of emotional responses in relationships, particularly focusing on attachment-related emotions. The therapy is based on the premise that human beings are inherently relational and that emotional bonds influence well-being and behavior.

In EFT, the goal is to help individuals recognize and articulate their emotional experiences, enhancing their ability to communicate their emotional needs to others. This process facilitates a more profound emotional connection between partners, helping to resolve conflicts and foster secure attachments. As relationships often suffer from misunderstandings regarding emotional needs, this therapy emphasizes the significance of emotional expression and the role it plays in creating nurturing and responsive interactions within relationships.

The other options do not align with the core principles of Emotionally Focused Therapy. For instance, behavior modification is more aligned with cognitive-behavioral approaches, which focus on changing specific behaviors rather than exploring and improving emotional connections. Stress management strategies focus primarily on the individual rather than the dynamics of couple or family interactions typical in EFT. Lastly, individual therapy without a focus on relationships diverges from EFT's primary goal of understanding and enhancing relational dynamics through emotional engagement. Thus, option C accurately captures the essence of Emotionally Focused Therapy by highlighting the importance of