Finding exceptions is a technique used to locate what in narrative therapy?

Finding exceptions is a key technique in narrative therapy that focuses on identifying moments or situations where the client's problems do not manifest. This approach allows clients to reflect on their experiences and recognize times when they were able to function outside of the problem's influence or when their lives were not dominated by the issues they face. By highlighting these exceptions, therapists help clients build a sense of agency and empowerment, ultimately supporting them in re-authoring their narratives to include a more positive and hopeful self-concept.

This technique encourages clients to explore their strengths and past successes, which can serve as a foundation for change. It emphasizes the idea that while problems can feel overwhelming, they are not all-encompassing, and there are instances and conditions under which clients can thrive. By identifying these exceptions, clients can begin to see different possibilities for their lives beyond the limitations imposed by their struggles.